Author Archives: credgar

PB&J Protein Bake

Tru-Nut PB&J Protein Bake

This recipe from MonicaRysavy.com PB&J Protein Bake   Print A healthy breakfast alternative to the typically carb-heavy Peanut Butter and Jelly sandwich. Author: Monica Rysavy Recipe type: Dishes Ingredients 1 scoop Devotion Nutrition Angel Food Cake Protein 2 tbsp Sukrin Almond Flour ¾ cup water 3 tbsp egg whites 1 tbsp Tru-Nut Butter Powdered Peanut […]

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Peanut Butter Cup Protein Donuts

Tru-Nut Peanut Butter Cup Donut

Peanut Butter Cup Protein Donuts   Print Can you believe this tasty looking donut only has 102 calories, frosting included?! Author: EatingBroFood.com Serves: 12 donuts Ingredients Donut Ingredients: 1 cup oat flour 1 egg 1 egg white 2 scoops chocolate protein powder ½ cup plain fat-free greek yogurt ½ cup vanilla almond milk unsweetened 1 […]

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Peanut Protein Ice Cream

Tru-Nut Protein Ice Cream

Peanut Protein Ice Cream   Print High protein ice cream made with Tru-Nut! Author: @savannahlynnfit Recipe type: Desserts Ingredients 1 scoop whey protein powder 2 tbsp Tru-Nut Powdered Peanut Butter 2 tbsp 100% plain greek yogurt Dash of cinnamon and or nutmeg spice to flavor Water Instructions Add yogurt to mixing bowl. On top, add […]

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Easy Cookies

Easy Cookies   Print Author: Tru-Nut Recipe type: Desserts Ingredients 1 cup Tru-Nut Powdered Peanut Butter ¾ cup honey or agave nectar 1 egg 1 tsp baking soda Instructions Preheat oven to 350 F. Mix Tru-Nut with honey or agave nectar until it has a thick consistency. Add in the egg and baking soda and […]

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Wild Berry Chocolate Walnut Ice Cream

Wild Berry Chocolate Walnut Ice Cream

Wild Berry Chocolate Walnut Ice Cream   Print Prep time 15 mins Cook time 8 hours Total time 8 hours 15 mins   Tru-Nut is not only a great topping for ice cream, you can use it in the ice cream itself, like this great ice cream with amazing flavors! Author: Tebogo Ramatsui Recipe type: […]

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Peanut Butter & Spinach Smoothie

pbspinach

Peanut Butter & Spinach Smoothie   Print Healthy & tasty! This is a rare combo of flavors, but it works! Author: Tru-Nut Recipe type: Drinks Ingredients 3 tbsp Tru-Nut Powdered Peanut Butter 1 cup almond milk 2 bananas 1 handful baby spinach Instructions Mix all ingredients in a blender. Makes 2 servings. 3.2.1263  

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Sesame Maple Roasted Tofu

MV6200

Sesame Maple Roasted Beef   Print You can use beef, chicken or pork in place of tofu in this extremely delicious dish that’s bursting with different flavors. Author: Tru-Nut Recipe type: Dishes Ingredients 1 lb tofu, chicken, beef or pork 1 sliced onion 1.5 tbsp Tru-Nut Powdered Peanut Butter w/ Maple 3 cups sugar snap […]

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Maple Glazed Butternut Squash

  Maple Glazed Butternut Squash   Print Author: Tru-Nut Recipe type: Dishes Ingredients 2 butternut squash ¼ cup Tru-Nut Powdered Peanut Butter w/ Maple ¼ cup vegetable oil 1 tbsp cinnamon Dash of seasonings, your choice Instructions Preheat oven to 400 F. Mix Tru-Nut and vegetable oil together until all of the powder is absorbed. […]

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Maple Pie

Buttermilk Maple Pie-3

Maple Pie   Print Author: Tru-Nut Recipe type: Desserts Ingredients 2 cups Tru-Nut Powdered Peanut Butter w/ Maple 1.5 cups heavy cream ⅓ cup all-purpose flour 2 tbsp butter ½ tsp maple sugar Pinch of black pepper Pie shell Instructions Mix flour, Tru-Nut and heavy cream together in a skillet until smooth. Stir in butter […]

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Banana Nut Bread

Tru-Nut Banana Bread

Banana Nut Bread   Print A classic loaf bread made better with Tru-Nut. Author: Tru-Nut Ingredients 3 smashed bananas 1 egg, beaten 1 cup all-purpose flour ½ cup Tru-Nut Powdered Peanut Butter ½ cup sugar (we like to use coconut sugar) ⅓ cup melted butter 1 tsp vanilla extract 1 tsp baking soda Handful of […]

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