Author Archives: credgar

Carrot Peanut Bread

Carrot Peanut Bread   Print Author: Tru-Nut Ingredients 3.5 c whole wheat flour 18 ounces carrot puree .5 c Tru-Nut Powdered Peanut Butter 4 tbsp olive oil 1 tbsp honey or preferred sweetener 1.5 tsp dry yeast Handful of pumpkin seeds Instructions Mix Tru-Nut, carrot puree and yeast in a bowl. Add flour and stir […]

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Peanut Butter Hummus


Peanut Butter Hummus   Print This take on a traditional Mediterranean meal adds even more protein to an already high-protein dish, without adding unnecessary fat and calories. Don’t mistake this for regular hummus, it is different, but while different it is still very tasty in its own right. Author: Tru-Nut Ingredients 1 lb chickpeas, cooked […]

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Peanut & Coconut Fondue

Peanut & Coconut Fondue   Print You can really have fun with this recipe. It’s simple and easy to make the peanut butter balls, then you can customize it in any way you want. Author: Tru-Nut Recipe type: Desserts Ingredients 1.5 cups Tru-Nut Powdered Peanut Butter (original or chocolate flavor) ½ cup coconut oil ¾ […]

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Overnight Oats


Overnight Oats   Print Easy, on-the-go breakfast that you prepare the night before. Author: Tru-Nut Recipe type: Dishes Ingredients 1 cup almond milk ½ cup rolled oats ½ cup Tru-Nut Powdered Peanut Butter, flavor of your choice 1 banana, mashed 1 tsp chia seeds* 8-10 blueberries* * optional Instructions The night before, mix all ingredients […]

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Sweet Chicken Glaze

Tru-Nut Spicy Chicken Glaze

Sweet Chicken Glaze   Print This is a great tasting mix to be coated onto chicken breasts. This is intended as a supplement to your own chicken recipe. Author: Tru-Nut Recipe type: Dishes Ingredients ½ cup Tru-Nut Powdered Peanut Butter ¼ cup sweet chili sauce ⅛ tsp cayenne pepper (for extra spice if you prefer) […]

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Peanut Sauce

Peanut Sauce   Print This peanut sauce is perfect for dishes like stir fry and pad thai, as well as for drizzling on salads. Author: Tru-Nut Ingredients 4 tbsp Tru-Nut Powdered Peanut Butter 2 tbsp soy sauce, low sodium 2 tbsp water, more or less to determine thickness ½ tsp ground pepper ¼ tsp sesame […]

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Crunchy Peanut Butter Balls


Crunchy Peanut Butter Balls   Print Everyone loves crunchy peanut butter, so why not crunchy peanut butter balls? Author: Tru-Nut Ingredients 4 tbsp Tru-Nut Powdered Peanut Butter 1 tbsp agave nectar 2 tsp steel cut oats, oat bran, millet* *These oats can be substituted for your favorites, but we recommend those for the best flavor. […]

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Protein Balls


Protein Balls   Print Protein-packed peanut balls whack you with taste and protein! Author: Madi Gatherer Ingredients 1.5 cups rolled oats (gluten-free if you prefer) .5 cup Tru-Nut Powdered Peanut Butter (Original Flavor or Cinnamon) .5 cup coconut flakes .5 cup honey 2 tbsp chia seeds 1 tsp vanilla extract 1 tsp cinnamon (optional if […]

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Jamaican Peanut Porridge

Jamaican Peanut Porridge

Jamaican Peanut Porridge   Print This vegetarian breakfast treat is a staple of Jamaican society. Author: Tru-Nut Recipe type: Dishes Cuisine: Jamaican Ingredients 1½ cup Tru-Nut Powdered Peanut Butter 1 cup oatmeal 1 tbsp cornmeal ½ cup condensed milk, unsweetened ½ cup evaporated milk ⅛ tsp nutmeg ½ tsp vanilla extract 2 cups water (more/less […]

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Banana Bites


Banana Bites   Print Peanut butter and banana sandwich. Great for those with gluten sensitivity. For even more peanut-y goodness, mix some Tru-Nut Powdered Peanut Butter w/ Chocolate and dip the bites into there. Author: Beth Rosen Recipe type: Desserts Serves: 1 Ingredients 2 bananas 2-4 tbsp Tru-Nut Powdered Peanut Butter 1 tbsp Tru-Nut Powdered […]

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