Category Archives: Recipes

Want to explore more of what you can do with Tru-Nut? Take a look at the tasty concoctions we’ve assembled below…

Have your own recipe you want to share? Tell us about it at recipes@tru-nutbutter.com!

Peanut Protein Ice Cream

Tru-Nut Protein Ice Cream

Peanut Protein Ice Cream   Print High protein ice cream made with Tru-Nut! Author: @savannahlynnfit Recipe type: Desserts Ingredients 1 scoop whey protein powder 2 tbsp Tru-Nut Powdered Peanut Butter 2 tbsp 100% plain greek yogurt Dash of cinnamon and or nutmeg spice to flavor Water Instructions Add yogurt to mixing bowl. On top, add […]

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Easy Cookies

Easy Cookies   Print Author: Tru-Nut Recipe type: Desserts Ingredients 1 cup Tru-Nut Powdered Peanut Butter ¾ cup honey or agave nectar 1 egg 1 tsp baking soda Instructions Preheat oven to 350 F. Mix Tru-Nut with honey or agave nectar until it has a thick consistency. Add in the egg and baking soda and […]

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Wild Berry Chocolate Walnut Ice Cream

Wild Berry Chocolate Walnut Ice Cream

Wild Berry Chocolate Walnut Ice Cream   Print Prep time 15 mins Cook time 8 hours Total time 8 hours 15 mins   Tru-Nut is not only a great topping for ice cream, you can use it in the ice cream itself, like this great ice cream with amazing flavors! Author: Tebogo Ramatsui Recipe type: […]

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Peanut Butter & Spinach Smoothie

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Peanut Butter & Spinach Smoothie   Print Healthy & tasty! This is a rare combo of flavors, but it works! Author: Tru-Nut Recipe type: Drinks Ingredients 3 tbsp Tru-Nut Powdered Peanut Butter 1 cup almond milk 2 bananas 1 handful baby spinach Instructions Mix all ingredients in a blender. Makes 2 servings. 3.2.1263  

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Sesame Maple Roasted Tofu

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Sesame Maple Roasted Beef   Print You can use beef, chicken or pork in place of tofu in this extremely delicious dish that’s bursting with different flavors. Author: Tru-Nut Recipe type: Dishes Ingredients 1 lb tofu, chicken, beef or pork 1 sliced onion 1.5 tbsp Tru-Nut Powdered Peanut Butter w/ Maple 3 cups sugar snap […]

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Maple Glazed Butternut Squash

  Maple Glazed Butternut Squash   Print Author: Tru-Nut Recipe type: Dishes Ingredients 2 butternut squash ¼ cup Tru-Nut Powdered Peanut Butter w/ Maple ¼ cup vegetable oil 1 tbsp cinnamon Dash of seasonings, your choice Instructions Preheat oven to 400 F. Mix Tru-Nut and vegetable oil together until all of the powder is absorbed. […]

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Maple Pie

Buttermilk Maple Pie-3

Maple Pie   Print Author: Tru-Nut Recipe type: Desserts Ingredients 2 cups Tru-Nut Powdered Peanut Butter w/ Maple 1.5 cups heavy cream ⅓ cup all-purpose flour 2 tbsp butter ½ tsp maple sugar Pinch of black pepper Pie shell Instructions Mix flour, Tru-Nut and heavy cream together in a skillet until smooth. Stir in butter […]

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Banana Nut Bread

Tru-Nut Banana Bread

Banana Nut Bread   Print A classic loaf bread made better with Tru-Nut. Author: Tru-Nut Ingredients 3 smashed bananas 1 egg, beaten 1 cup all-purpose flour ½ cup Tru-Nut Powdered Peanut Butter ½ cup sugar (we like to use coconut sugar) ⅓ cup melted butter 1 tsp vanilla extract 1 tsp baking soda Handful of […]

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Carrot Peanut Bread

Carrot Peanut Bread   Print Author: Tru-Nut Ingredients 3.5 c whole wheat flour 18 ounces carrot puree .5 c Tru-Nut Powdered Peanut Butter 4 tbsp olive oil 1 tbsp honey or preferred sweetener 1.5 tsp dry yeast Handful of pumpkin seeds Instructions Mix Tru-Nut, carrot puree and yeast in a bowl. Add flour and stir […]

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Peanut Butter Hummus

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Peanut Butter Hummus   Print This take on a traditional Mediterranean meal adds even more protein to an already high-protein dish, without adding unnecessary fat and calories. Don’t mistake this for regular hummus, it is different, but while different it is still very tasty in its own right. Author: Tru-Nut Ingredients 1 lb chickpeas, cooked […]

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