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Tru-Nut PB&J Protein Bake

PB&J Protein Bake

This recipe from MonicaRysavy.com

PB&J Protein Bake
A healthy breakfast alternative to the typically carb-heavy Peanut Butter and Jelly sandwich.
Recipe type: Dishes
  • 1 scoop Devotion Nutrition Angel Food Cake Protein
  • 2 tbsp Sukrin Almond Flour
  • ¾ cup water
  • 3 tbsp egg whites
  • 1 tbsp Tru-Nut Butter Powdered Peanut Butter
  • 1 tbsp Sugar-free jam, strawberry
  • ¼ cup pecans, chopped
  1. Preheat oven to 350 degrees F.
  2. Toast pecans in oven for approximately 5-6 minutes. When you start to smell them they are ready!
  3. Mix protein powder, almond flour, water, egg whites, and Tru-Nut in a microwave-safe bowl until smooth.
  4. Microwave on high until set. It took 4 minutes in my 1200 watt microwave. Let cool for a few minutes, then invert protein bake (turn over) onto plate.
  5. Microwave strawberry jam until liquidy, about 12 seconds.
  6. Pour jam onto bake, add toasted pecans, and optional berries.


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